We are all so used to popping pills at the slightest sign of a headache that the idea of something like a migraine diet at first seems to be absurd. Dietary control is not a treatment for migraines. But latest research provides powerful proof that controlling the diet can help with reducing both the quantity of migraine attacks a person suffers as well as the seriousness of these attacks. For those who suffer from regular migraines, following a migraine diet can provide a large amount of relief from the pain they would otherwise have to suffer.
There are certain foods that tend to provoke a migraine or at least increase the severity of the headache. While the food that can bring on the beginning of a migraine alter from individual to individual, there are some food items that have been identified as being common culprits and should be removed from all migraine diets. These include alcoholic drinks, foods containing caffeine, ice creams, cheeses, chocolate, citrus fruits, MSG ( found in most Chinese food ) hot dogs and synthetic sweeteners like aspartame. Avoiding all these foods might be complicated, unless you need to live like a friar. But with a little care you should be able to set yourself a migraine diet that controls the quantities of these foods you consume on a regular basis.
The most effective way to do this is to keep a migraine diet diary. Note down all the food you eat every day and over a period of time you will note that there are certain foods that seem to be associated with a migraine. They needn’t be just the foodstuffs mentioned above. Depending on a person’s metabolism and a range of other health factors, it could be anything. Your migraine headache diet diary will, over a period of some months, help you to know what thee things are. You may then remove them from your migraine diet and you may usually find the frequency and seriousness of your migraines is reduced.
Your weight plays a big role in your migraine attacks. Overweight people tend to be more prone to the hormonal imbalances that trigger migraines. A migraine diet should therefore also be one where your calorie consumption is monitored. It is important to note that a migraine diet is not a weight loss diet. If you diet to shed pounds, ensure that your dieting plan doesn’t cause more migraines. And after you achieve your right weight, you want to adhere to your migraine diet to help to deal with the difficulty.
Ideally a migraine trigger diet should be joined to a planned exercise schedule so that your total physical condition is better supplied to handle the migraines. A crucial part of the migraine diet is the regularity with which you eat. Long gaps between meals and missing meals are not part of the migraine diet.
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Filed under gi diet by on Aug 6th, 2010. 
